Nutritional information for Cloves (per 1 tsp - 2g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.72.3-2.8-
Omega 3 (mg)85.65.4-7.8-
Omega 6 (mg)51.70.3-0.4-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)10.60.4-0.5-
Vitamin C (mg)1.63.6-3.6-
Vitamin E (mg)0.22-2-
Vitamin K (mcg)2.84-4-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)00-0-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)1.90.5-0.5-
Choline (mg)0.70.1-0.2-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)12.91.3-1.3-
Copper (mg)00-0-
Iron (mg)0.22.5-1.1-
Magnesium (mg)5.31.3-1.7-
Manganese (mg)0.626.1Excellent33.3Excellent
Phosphorus (mg)2.10.2-0.2-
Potassium (mg)220.6-0.8-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)4.90.3-0.3-
Zinc (mg)00-0-
For Table Legend & Data Sources Information click here.

Other nutritional information for Cloves (per 1 tsp - 2g serving)

Other informationAmountRating
Calories (Cal) 7.4-
Kilojoules (kJ)31-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)1.245.9
Fat (g)0.448.6
Protein (g)0.15.4
For Table Legend & Data Sources Information click here.

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