coconut meat

Coconut meat

Pawel Malczewski
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Nutritional information for Coconut Meat (per 2 oz. - 56g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)516.7Good20Excellent
Omega 3 (mg)00-0-
Omega 6 (mg)2041.2-1.7-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)1.84-4-
Vitamin E (mg)0.22-2-
Vitamin K (mcg)0.20.3-0.3-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.42.5-2.9-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)14.63.7-3.7-
Choline (mg)6.81.2-1.6-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)7.80.8-0.8-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)1.417.5Good7.8-
Magnesium (mg)184.3-5.6-
Manganese (mg)0.834.8Excellent44.4Excellent
Phosphorus (mg)63.26.3-6.3-
Potassium (mg)199.45.2-7.1-
Selenium (mcg)5.68-9.3-
Sodium (mg)11.20.7-0.7-
Zinc (mg)0.65.5-7.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Coconut Meat (per 2 oz. - 56g serving)

Other informationAmountRating
Calories (Cal) 200.8-
Kilojoules (kJ)840.1-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)8.612.2
Fat (g)18.884.3
Protein (g)1.83.6
For Table Legend & Data Sources Information click here.

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