coconut milk

Coconut milk

Pawel Malczewski
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Nutritional information for Coconut Milk (per 1/2 cup - 120g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)00-0-
Omega 6 (mg)263.51.6-2.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)1.22.7-2.7-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.74.4-5-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)15.53.9-3.9-
Choline (mg)9.51.7-2.2-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)202-2-
Copper (mg)0.333.3Excellent33.3Excellent
Iron (mg)3.847.5Excellent21.1Excellent
Magnesium (mg)5212.4Good16.3Good
Manganese (mg)0.939.1Excellent50Excellent
Phosphorus (mg)108.510.9Good10.9Good
Potassium (mg)248.56.5-8.9-
Selenium (mcg)00-0-
Sodium (mg)14.51-1-
Zinc (mg)0.76.4-8.8-
For Table Legend & Data Sources Information click here.

Other nutritional information for Coconut Milk (per 1/2 cup - 120g serving)

Other informationAmountRating
Calories (Cal) 238.9-
Kilojoules (kJ)999.6-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)3.25.4
Fat (g)24.190.8
Protein (g)2.33.9
For Table Legend & Data Sources Information click here.

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