Nutrition Myths
Coconut oil nutrition facts
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Coconut Oil Nutrition Facts

There are many health claims regarding coconut oil. Many of them are based on inconclusive studies. Follow this link to find out what is the latest evidence of some most popularly claimed health benefits of coconut oil.

Nutritional information for Coconut Oil (per 1 tbsp - 14g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)00-0-
Omega 6 (mg)2431.4-2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)00-0-
Vitamin E (mg)00-0-
Vitamin K (mcg)0.10.1-0.1-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)00-0-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)00-0-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)00-0-
Copper (mg)00-0-
Iron (mg)00-0-
Magnesium (mg)00-0-
Manganese (mg)00-0-
Phosphorus (mg)00-0-
Potassium (mg)00-0-
Selenium (mcg)00-0-
Sodium (mg)00-0-
Zinc (mg)00-0-
For Table Legend & Data Sources Information click here.

Other nutritional information for Coconut Oil (per 1 tbsp - 14g serving)

Other informationAmountRating
Calories (Cal)121.5-
Kilojoules (kJ)508.4-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)13.5100
Protein (g)00
For Table Legend & Data Sources Information click here.

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