Coconut water

Coconut water

Pawel Malczewski
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Nutritional information for Coconut Water (per 1 cup - 240ml serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)2.68.7-10.4Good
Omega 3 (mg)00-0-
Omega 6 (mg)4.80-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)5.812.9Good12.9Good
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.21.3-1.4-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)7.21.8-1.8-
Choline (mg)2.60.5-0.6-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)57.65.8-5.8-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.78.8-3.9-
Magnesium (mg)6014.3Good18.8Good
Manganese (mg)0.313Good16.7Good
Phosphorus (mg)484.8-4.8-
Potassium (mg)60015.8Good21.4Excellent
Selenium (mcg)2.43.4-4-
Sodium (mg)25216.8Good16.8Good
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Coconut Water (per 1 cup - 240ml serving)

Other informationAmountRating
Calories (Cal) 41.7-
Kilojoules (kJ)174.5-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)8.972.9
Fat (g)0.510.8
Protein (g)1.716.3
For Table Legend & Data Sources Information click here.

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