Nutritional information for Cod cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)146.29.1-13.3Good
Omega 6 (mg)5.10-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)39.91.3-1.7-
Vitamin C (mg)0.81.8-1.8-
Vitamin E (mg)0.77-7-
Vitamin K (mcg)0.10.1-0.1-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)2.113.1Good15Good
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.323.1Excellent17.6Good
Vitamin B12 (mcg)0.937.5Excellent37.5Excellent
Folate (mcg)6.81.7-1.7-
Choline (mg)71.112.9Good16.7Good
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)11.91.2-1.2-
Copper (mg)00-0-
Iron (mg)0.45-2.2-
Magnesium (mg)35.78.5-11.2Good
Manganese (mg)00-0-
Phosphorus (mg)117.311.7Good11.7Good
Potassium (mg)207.45.5-7.4-
Selenium (mcg)3245.7Excellent53.3Excellent
Sodium (mg)66.34.4-4.4-
Zinc (mg)0.54.5-6.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Cod cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 84.4-
Kilojoules (kJ)353.1-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)0.88.2
Protein (g)19.491.8
For Table Legend & Data Sources Information click here.

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