Collard greens

Collard greens

Pawel Malczewski
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Nutritional information for Collards cooked (per 1/2 cup - 95g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)2.79-10.8Good
Omega 3 (mg)88.55.5-8-
Omega 6 (mg)66.50.4-0.6-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)7708256.9Excellent330.4Excellent
Vitamin C (mg)17.338.4Excellent38.4Excellent
Vitamin E (mg)0.99-9-
Vitamin K (mcg)418597.1Excellent597.1Excellent
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.63.8-4.3-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)88.522.1Excellent22.1Excellent
Choline (mg)30.25.5-7.1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)13313.3Good13.3Good
Copper (mg)00-0-
Iron (mg)1.113.8Good6.1-
Magnesium (mg)194.5-5.9-
Manganese (mg)0.417.4Good22.2Excellent
Phosphorus (mg)28.52.9-2.9-
Potassium (mg)1102.9-3.9-
Selenium (mcg)0.50.7-0.8-
Sodium (mg)15.21-1-
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Collards (per 1/2 cup - 95g serving)

Other informationAmountRating
Calories (Cal) 24.5-
Kilojoules (kJ)102.5-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)4.754.4
Fat (g)0.412.9
Protein (g)232.7
For Table Legend & Data Sources Information click here.

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