Nutritional information for Coriander (per 10 springs - 10g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.31-1.2-
Omega 3 (mg)00-0-
Omega 6 (mg)40-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)674.822.5Excellent28.9Excellent
Vitamin C (mg)2.76-6-
Vitamin E (mg)0.33-3-
Vitamin K (mcg)3144.3Excellent44.3Excellent
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.10.6-0.7-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)6.21.6-1.6-
Choline (mg)1.30.2-0.3-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)6.70.7-0.7-
Copper (mg)00-0-
Iron (mg)0.22.5-1.1-
Magnesium (mg)2.60.6-0.8-
Manganese (mg)00-0-
Phosphorus (mg)4.80.5-0.5-
Potassium (mg)52.11.4-1.9-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)4.60.3-0.3-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Coriander (per 10 springs - 10g serving)

Other informationAmountRating
Calories (Cal) 2.2-
Kilojoules (kJ)9.2-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)0.441.6
Fat (g)0.120.4
Protein (g)0.238
For Table Legend & Data Sources Information click here.

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