Nutritional information for Corn cooked (per 1/2 cup - 82g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)26.7-8-
Omega 3 (mg)7.40.5-0.7-
Omega 6 (mg)2531.5-2.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)1635.4-7-
Vitamin C (mg)2.96.4-6.4-
Vitamin E (mg)0.11-1-
Vitamin K (mcg)0.20.3-0.3-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)1.16.9-7.9-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)28.77.2-7.2-
Choline (mg)183.3-4.2-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)2.50.3-0.3-
Copper (mg)00-0-
Iron (mg)0.45-2.2-
Magnesium (mg)235.5-7.2-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)64.86.5-6.5-
Potassium (mg)1915-6.8-
Selenium (mcg)0.60.9-1-
Sodium (mg)0.80.1-0.1-
Zinc (mg)0.54.5-6.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Corn (per 1/2 cup - 82g serving)

Other informationAmountRating
Calories (Cal) 72.1-
Kilojoules (kJ)301.7-
Glycemic Index (GI)54Low
Portion for GL (g)80-
Glycemic Load (GL)9Low
Energy nutrientsAmount% of Energy
Total Carbs (g)15.882.1
Fat (g)0.56.2
Protein (g)2.111.7
For Table Legend & Data Sources Information click here.

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