Nutritional information for Crab cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)466.729.2Excellent42.4Excellent
Omega 6 (mg)23.80.1-0.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)60.2-0.3-
Vitamin C (mg)2.86.2-6.2-
Vitamin E (mg)1.515Good15Good
Vitamin K (mcg)0.10.1-0.1-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)2.817.5Good20Excellent
Pantothenic Acid - B5 (mg)0.35-7.5-
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)6.2258.3Excellent258.3Excellent
Folate (mcg)00-0-
Choline (mg)68.812.5Good16.2Good
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)88.48.8-8.8-
Copper (mg)0.555.6Excellent55.6Excellent
Iron (mg)0.810-4.4-
Magnesium (mg)28.16.7-8.8-
Manganese (mg)0.28.7-11.1Good
Phosphorus (mg)175.117.5Good17.5Good
Potassium (mg)275.47.2-9.8-
Selenium (mcg)34.248.9Excellent57Excellent
Sodium (mg)237.215.8Good15.8Good
Zinc (mg)3.632.7Excellent45Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Crab cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 82.5-
Kilojoules (kJ)345.2-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)1.516.7
Protein (g)17.283.3
For Table Legend & Data Sources Information click here.

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