Healt benefits of cranberries

Cranberries

Pawel Malczewski
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Nutritional information for Cranberries (per 1/2 cup - 50g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)2.37.7-9.2-
Omega 3 (mg)60.4-0.5-
Omega 6 (mg)44.50.3-0.4-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)301-1.3-
Vitamin C (mg)6.714.9Good14.9Good
Vitamin E (mg)0.66-6-
Vitamin K (mcg)2.63.7-3.7-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.10.6-0.7-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)0.50.1-0.1-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)40.4-0.4-
Copper (mg)00-0-
Iron (mg)0.11.3-0.6-
Magnesium (mg)30.7-0.9-
Manganese (mg)00-0-
Phosphorus (mg)6.50.7-0.7-
Potassium (mg)42.51.1-1.5-
Selenium (mcg)00-0-
Sodium (mg)10.1-0.1-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Cranberries (per 1/2 cup - 50g serving)

Other informationAmountRating
Calories (Cal) 21.2-
Kilojoules (kJ)88.7-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)6.193.5
Fat (g)0.12.8
Protein (g)0.23.7
For Table Legend & Data Sources Information click here.

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