Nutritional information for Crayfish cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)156.49.8-14.2Good
Omega 6 (mg)132.60.8-1.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)42.51.4-1.8-
Vitamin C (mg)0.40.9-0.9-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)1.48.8-10-
Pantothenic Acid - B5 (mg)0.46.7-10-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)2.6108.3Excellent108.3Excellent
Folate (mcg)9.42.4-2.4-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)43.44.3-4.3-
Copper (mg)0.555.6Excellent55.6Excellent
Iron (mg)0.911.3Good5-
Magnesium (mg)28.16.7-8.8-
Manganese (mg)0.28.7-11.1Good
Phosphorus (mg)204.920.5Excellent20.5Excellent
Potassium (mg)202.35.3-7.2-
Selenium (mcg)29.141.6Excellent48.5Excellent
Sodium (mg)82.55.5-5.5-
Zinc (mg)1.311.8Good16.3Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Crayfish cooked (per 3 oz - 85g serving)

Other informationAmountRating
Calories (Cal) 69.4-
Kilojoules (kJ)290.4-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)1.114.3
Protein (g)14.985.7
For Table Legend & Data Sources Information click here.

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