Nutritional information for Heavy Cream (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)1519.4-13.7Good
Omega 6 (mg)2341.4-2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)41213.7Good17.7Good
Vitamin C (mg)0.20.4-0.4-
Vitamin E (mg)0.33-3-
Vitamin K (mcg)0.91.3-1.3-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)00-0-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)0.14.2-4.2-
Folate (mcg)1.10.3-0.3-
Choline (mg)4.70.9-1.1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)18.21.8-1.8-
Copper (mg)00-0-
Iron (mg)00-0-
Magnesium (mg)20.5-0.6-
Manganese (mg)00-0-
Phosphorus (mg)17.41.7-1.7-
Potassium (mg)210.6-0.8-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)10.60.7-0.7-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Heavy Cream (per 1 oz. - 28g serving)

Other informationAmountRating
Calories (Cal) 99.2-
Kilojoules (kJ)415.1-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)0.83.2
Fat (g)10.494.4
Protein (g)0.62.4
For Table Legend & Data Sources Information click here.

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