Health benefits of cremini mushrooms

Cremini Mushrooms

Pawel Malczewski
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Nutritional information for Cremini Mushrooms (per 1/2 cup - 43g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.31-1.2-
Omega 3 (mg)00-0-
Omega 6 (mg)17.40.1-0.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)00-0-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.215.4Good18.2Good
Niacin - B3 (mg)1.710.6Good12.1Good
Pantothenic Acid - B5 (mg)0.711.7Good17.5Good
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)0.14.2-4.2-
Folate (mcg)6.11.5-1.5-
Choline (mg)9.61.7-2.3-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)7.90.8-0.8-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)0.22.5-1.1-
Magnesium (mg)3.90.9-1.2-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)525.2-5.2-
Potassium (mg)1955.1-7-
Selenium (mcg)11.316.1Good18.8Good
Sodium (mg)2.60.2-0.2-
Zinc (mg)0.54.5-6.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Cremini Mushrooms (per 1/2 cup - 43g serving)

Other informationAmountRating
Calories (Cal) 11.6-
Kilojoules (kJ)48.5-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)1.858
Fat (g)0.13.9
Protein (g)1.138.1
For Table Legend & Data Sources Information click here.

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