Nutritional information for Cucumber (per 1/2 cup - 50g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.31-1.2-
Omega 3 (mg)2.50.2-0.2-
Omega 6 (mg)140.1-0.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)52.51.8-2.3-
Vitamin C (mg)1.43.1-3.1-
Vitamin E (mg)00-0-
Vitamin K (mcg)8.211.7Good11.7Good
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.10.6-0.7-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)3.50.9-0.9-
Choline (mg)30.5-0.7-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)80.8-0.8-
Copper (mg)00-0-
Iron (mg)0.22.5-1.1-
Magnesium (mg)6.51.5-2-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)121.2-1.2-
Potassium (mg)73.51.9-2.6-
Selenium (mcg)0.20.3-0.3-
Sodium (mg)10.1-0.1-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Cucumber (per 1/2 cup - 50g serving)

Other informationAmountRating
Calories (Cal) 5.6-
Kilojoules (kJ)23.4-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)1.170.3
Fat (g)0.18.1
Protein (g)0.321.6
For Table Legend & Data Sources Information click here.

Leave a Reply

Your email address will not be published. Required fields are marked *