Nutritional information for Cumin (per 1 tsp - 2g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.20.7-0.8-
Omega 3 (mg)3.50.2-0.3-
Omega 6 (mg)62.10.4-0.5-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)25.40.8-1.1-
Vitamin C (mg)0.20.4-0.4-
Vitamin E (mg)0.11-1-
Vitamin K (mcg)0.10.1-0.1-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.10.6-0.7-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)0.20.1-0.1-
Choline (mg)0.50.1-0.1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)18.61.9-1.9-
Copper (mg)00-0-
Iron (mg)1.316.3Good7.2-
Magnesium (mg)7.31.7-2.3-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)101-1-
Potassium (mg)35.80.9-1.3-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)3.40.2-0.2-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Cumin (per 1 tsp - 2g serving)

Other informationAmountRating
Calories (Cal) 8.4-
Kilojoules (kJ)35.1-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)0.938.1
Fat (g)0.442.9
Protein (g)0.419
For Table Legend & Data Sources Information click here.

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