Nutritional information for Zante Currants (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.96.3-7.6-
Omega 3 (mg)00-0-
Omega 6 (mg)50.40.3-0.4-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)20.40.7-0.9-
Vitamin C (mg)1.32.9-2.9-
Vitamin E (mg)00-0-
Vitamin K (mcg)0.91.3-1.3-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.53.1-3.6-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)2.80.7-0.7-
Choline (mg)30.5-0.7-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)24.12.4-2.4-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.911.3Good5-
Magnesium (mg)11.52.7-3.6-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)353.5-3.5-
Potassium (mg)2506.6-8.9-
Selenium (mcg)0.20.3-0.3-
Sodium (mg)2.20.1-0.1-
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Zante Currants (per 1/2 cup - 50g serving)

Other informationAmountRating
Calories (Cal) 84.3-
Kilojoules (kJ)352.7-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)20.793.7
Fat (g)0.11.1
Protein (g)1.15.2
For Table Legend & Data Sources Information click here.

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