Nutritional information for Dandelion Greens (per 1 cup - 55g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.96.3-7.6-
Omega 3 (mg)24.21.5-2.2-
Omega 6 (mg)1440.8-1.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)5588186.3Excellent239.5Excellent
Vitamin C (mg)19.342.9Excellent42.9Excellent
Vitamin E (mg)1.919Good19Good
Vitamin K (mcg)428611.4Excellent611.4Excellent
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.42.5-2.9-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)14.93.7-3.7-
Choline (mg)19.43.5-4.6-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)10310.3Good10.3Good
Copper (mg)0.111.1Good11.1Good
Iron (mg)1.721.3Excellent9.4-
Magnesium (mg)19.84.7-6.2-
Manganese (mg)0.28.7-11.1Good
Phosphorus (mg)36.33.6-3.6-
Potassium (mg)2185.7-7.8-
Selenium (mcg)0.30.4-0.5-
Sodium (mg)41.82.8-2.8-
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Dandelion Greens (per 1 cup - 55g serving)

Other informationAmountRating
Calories (Cal) 26.2-
Kilojoules (kJ)109.6-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)5.163.4
Fat (g)0.413.7
Protein (g)1.522.9
For Table Legend & Data Sources Information click here.

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