Nutritional information for Dates pitted (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.96.3-7.6-
Omega 3 (mg)00-0-
Omega 6 (mg)00-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)41.81.4-1.8-
Vitamin C (mg)00-0-
Vitamin E (mg)00-0-
Vitamin K (mcg)0.71-1-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.53.1-3.6-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)4.21.1-1.1-
Choline (mg)2.80.5-0.7-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)181.8-1.8-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.22.5-1.1-
Magnesium (mg)15.23.6-4.8-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)17.41.7-1.7-
Potassium (mg)194.85.1-7-
Selenium (mcg)00-0-
Sodium (mg)0.20-0-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Dates pitted (per 1 oz. - 28g serving)

Other informationAmountRating
Calories (Cal) 82.1-
Kilojoules (kJ)343.5-
Glycemic Index (GI)62Medium
Portion for GL (g)60-
Glycemic Load (GL)21High
Energy nutrientsAmount% of Energy
Total Carbs (g)2197.7
Fat (g)00
Protein (g)0.52.3
For Table Legend & Data Sources Information click here.

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