Nutritional information for Dill (per 5 springs - 1g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)0.10-0-
Omega 6 (mg)0.80-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)77.22.6-3.3-
Vitamin C (mg)0.92-2-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)00-0-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)1.50.4-0.4-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)2.10.2-0.2-
Copper (mg)00-0-
Iron (mg)0.11.3-0.6-
Magnesium (mg)0.60.1-0.2-
Manganese (mg)00-0-
Phosphorus (mg)0.70.1-0.1-
Potassium (mg)7.40.2-0.3-
Selenium (mcg)00-0-
Sodium (mg)0.60-0-
Zinc (mg)00-0-
For Table Legend & Data Sources Information click here.

Other nutritional information for Dill (per 5 springs - 1g serving)

Other informationAmountRating
Calories (Cal) 0.4-
Kilojoules (kJ)1.7-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)0.1100
Fat (g)00
Protein (g)00
For Table Legend & Data Sources Information click here.

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