Nutritional information for Duck cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)1197.4-10.8Good
Omega 6 (mg)1096.56.5-9.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)65.52.2-2.8-
Vitamin C (mg)00-0-
Vitamin E (mg)0.66-6-
Vitamin K (mcg)3.24.6-4.6-
Thiamin - B1 (mg)0.325Excellent27.3Excellent
Riboflavin - B2 (mg)0.430.8Excellent36.4Excellent
Niacin - B3 (mg)4.326.9Excellent30.7Excellent
Pantothenic Acid - B5 (mg)1.321.7Excellent32.5Excellent
Vitamin B6 (mg)0.323.1Excellent17.6Good
Vitamin B12 (mcg)0.312.5Good12.5Good
Folate (mcg)8.52.1-2.1-
Choline (mg)55.310.1Good13Good
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)10.21-1-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)2.328.8Excellent12.8Good
Magnesium (mg)174-5.3-
Manganese (mg)00-0-
Phosphorus (mg)172.617.3Good17.3Good
Potassium (mg)214.25.6-7.7-
Selenium (mcg)1927.1Excellent31.7Excellent
Sodium (mg)55.33.7-3.7-
Zinc (mg)2.220Excellent27.5Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Duck cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 165.6-
Kilojoules (kJ)692.9-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)9.551.7
Protein (g)2048.3
For Table Legend & Data Sources Information click here.

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