Nutritional information for Eel cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)712.344.5Excellent64.8Excellent
Omega 6 (mg)213.41.3-1.8-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)3219107.3Excellent138Excellent
Vitamin C (mg)1.53.3-3.3-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)3.823.8Excellent27.1Excellent
Pantothenic Acid - B5 (mg)0.35-7.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)2.5104.2Excellent104.2Excellent
Folate (mcg)11.93-3-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)22.12.2-2.2-
Copper (mg)00-0-
Iron (mg)0.56.3-2.8-
Magnesium (mg)22.15.3-6.9-
Manganese (mg)00-0-
Phosphorus (mg)19319.3Good19.3Good
Potassium (mg)296.77.8-10.6Good
Selenium (mcg)7.110.1Good11.8Good
Sodium (mg)55.33.7-3.7-
Zinc (mg)1.816.4Good22.5Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Eel cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 195.3-
Kilojoules (kJ)817.1-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)12.858.7
Protein (g)20.141.3
For Table Legend & Data Sources Information click here.

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