Nutritional information for Egg (per 2 large - 100g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)744.6-6.7-
Omega 6 (mg)11486.8-9.6-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)48816.3Good20.9Excellent
Vitamin C (mg)00-0-
Vitamin E (mg)110-10-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)0.430.8Excellent36.4Excellent
Niacin - B3 (mg)00-0-
Pantothenic Acid - B5 (mg)1.423.3Excellent35Excellent
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)1.250Excellent50Excellent
Folate (mcg)4711.8Good11.8Good
Choline (mg)25245.8Excellent59.3Excellent
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)535.3-5.3-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)1.822.5Excellent10-
Magnesium (mg)122.9-3.8-
Manganese (mg)00-0-
Phosphorus (mg)19119.1Good19.1Good
Potassium (mg)1343.5-4.8-
Selenium (mcg)31.645.1Excellent52.7Excellent
Sodium (mg)1409.3-9.3-
Zinc (mg)1.210.9Good15Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Egg (per 2 large - 100g serving)

Other informationAmountRating
Calories (Cal) 150.6-
Kilojoules (kJ)630.1-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)1.23.2
Fat (g)10.663.3
Protein (g)12.633.5
For Table Legend & Data Sources Information click here.

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