Nutritional information for Eggplant (per 1/2 cup - 50g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.34.3-5.2-
Omega 3 (mg)7.50.5-0.7-
Omega 6 (mg)390.2-0.3-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)18.50.6-0.8-
Vitamin C (mg)0.71.6-1.6-
Vitamin E (mg)0.22-2-
Vitamin K (mcg)1.52.1-2.1-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)71.8-1.8-
Choline (mg)4.70.9-1.1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)30.3-0.3-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.22.5-1.1-
Magnesium (mg)5.51.3-1.7-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)7.50.8-0.8-
Potassium (mg)61.51.6-2.2-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)0.50-0-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Eggplant (per 1/2 cup - 50g serving)

Other informationAmountRating
Calories (Cal) 17.4-
Kilojoules (kJ)72.8-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)4.485.7
Fat (g)0.15.2
Protein (g)0.49.2
For Table Legend & Data Sources Information click here.

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