Euhydration

Euhydration is a normal state of body water – neither dehydrated nor hyperhydrated. In other words, it defines a normal fluctuation in body water content and can be measured by urine osmolality. (1)Sawka MN, Montain SJ. Fluid and electrolyte supplementation for exercise heat stress. Am J Clin Nutr August 2000 vol. 72 no. 2 564s-572s. Available here. (2)Summary and Outlook. European Journal of Clinical Nutrition (2003) 57, Suppl 2, S96–S100. Available here.

References   [ + ]

1. Sawka MN, Montain SJ. Fluid and electrolyte supplementation for exercise heat stress. Am J Clin Nutr August 2000 vol. 72 no. 2 564s-572s. Available here.
2. Summary and Outlook. European Journal of Clinical Nutrition (2003) 57, Suppl 2, S96–S100. Available here.

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