Nutritional information for Fennel (per 1/2 cup - 43g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.44.7-5.6-
Omega 3 (mg)00-0-
Omega 6 (mg)00-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)58.52-2.5-
Vitamin C (mg)5.211.6Good11.6Good
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)11.83-3-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)21.32.1-2.1-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.33.8-1.7-
Magnesium (mg)7.41.8-2.3-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)21.82.2-2.2-
Potassium (mg)1804.7-6.4-
Selenium (mcg)0.30.4-0.5-
Sodium (mg)22.61.5-1.5-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Fennel (per 1/2 cup - 43g serving)

Other informationAmountRating
Calories (Cal) 13-
Kilojoules (kJ)54.4-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)3.276.2
Fat (g)0.16.9
Protein (g)0.616.9
For Table Legend & Data Sources Information click here.

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