Nutritional information for Figs (per 1 large - 64g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.96.3-7.6-
Omega 3 (mg)00-0-
Omega 6 (mg)92.20.5-0.8-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)90.93-3.9-
Vitamin C (mg)1.32.9-2.9-
Vitamin E (mg)0.11-1-
Vitamin K (mcg)34.3-4.3-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)3.81-1-
Choline (mg)30.5-0.7-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)22.42.2-2.2-
Copper (mg)00-0-
Iron (mg)0.22.5-1.1-
Magnesium (mg)10.92.6-3.4-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)90.9-0.9-
Potassium (mg)1493.9-5.3-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)0.60-0-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Fig (per 1 large - 64g serving)

Other informationAmountRating
Calories (Cal) 49.2-
Kilojoules (kJ)205.9-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)12.392.3
Fat (g)0.23.7
Protein (g)0.54.1
For Table Legend & Data Sources Information click here.

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