Nutritional information for Flounder cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)478.629.9Excellent43.5Excellent
Omega 6 (mg)11.90.1-0.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)36.61.2-1.6-
Vitamin C (mg)00-0-
Vitamin E (mg)0.66-6-
Vitamin K (mcg)0.10.1-0.1-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)1.911.9Good13.6Good
Pantothenic Acid - B5 (mg)0.58.3-12.5Good
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)2.187.5Excellent87.5Excellent
Folate (mcg)7.71.9-1.9-
Choline (mg)68.912.5Good16.2Good
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)15.31.5-1.5-
Copper (mg)00-0-
Iron (mg)0.33.8-1.7-
Magnesium (mg)49.311.7Good15.4Good
Manganese (mg)00-0-
Phosphorus (mg)245.724.6Excellent24.6Excellent
Potassium (mg)292.47.7-10.4Good
Selenium (mcg)49.570.7Excellent82.5Excellent
Sodium (mg)89.36-6-
Zinc (mg)0.54.5-6.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Flounder cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 93.8-
Kilojoules (kJ)392.5-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)1.312.2
Protein (g)20.687.8
For Table Legend & Data Sources Information click here.

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