Nutrition Myths
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Fruit

Fruit are a great source of fiber, vitamins and minerals essential for good health and the prevention of many diseases. Many studies have shown that a diet rich in fruit reduces the risk of cardiovascular diseases, stroke and type 2 diabetes and may protect against certain types of cancers. (1, 2, 3, 4)

There are two definitions of fruit: the botanic definition and the culinary definition.

Botanical definition: mature ovaries containing seeds. The ovary protects the seeds during their development. Fruit include grains, nuts, legumes, drupes and berries. Some plants commonly known as vegetables are also fruit in the botanical sense (e.g. tomatoes, cucumbers). In the culinary sense, however, using the botanic definition makes no sense and makes communicating about food very confusing.

The culinary definition is dictated by a culinary custom rather than basing it on its anatomy. Fruit, in the culinary sense, considers the edible parts of plants that usually contain seeds (may also be seedless such as bananas, watermelons, tomatoes, grapes and citrus fruit). Culinary fruit is characterized by a sweet or tart taste and are usually used for snacks, desserts, breakfasts, smoothies or juices but also in savory cooking to add the sweet or sour taste in food.

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Does eating nuts make you fat? Adding the right amount of nuts to a balanced diet can slightly help in weigh loss instead of weigh gain.
Is too much fruit bad for you? There are no studies showing a limit for daily fruit intake. Increasing the amount of fruit consumption improves health, but you should always leave room for other food groups for a balanced diet.
Types of nuts There are two definitions of a nut: botanical and culinary. The word "nut" is usually used in the culinary sense, not in the botanical sense.
Gluten-free grains There are several gluten-free grains that have a similar nutritional profile as the gluten-containing grains, serving as good substitutes.
Low fructose fruits The amount of fructose in fruit varies greatly from 1% for berries to 10% for tropical fruit. The following is a list of over 30 fruits ordered from the high to low fructose contents.
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