Nutritional information for Ginger (per 1 tsp - 11g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.20.7-0.8-
Omega 3 (mg)3.70.2-0.3-
Omega 6 (mg)13.20.1-0.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)0.61.3-1.3-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.10.6-0.7-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)1.20.3-0.3-
Choline (mg)3.20.6-0.8-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)1.80.2-0.2-
Copper (mg)00-0-
Iron (mg)0.11.3-0.6-
Magnesium (mg)4.71.1-1.5-
Manganese (mg)00-0-
Phosphorus (mg)3.70.4-0.4-
Potassium (mg)45.71.2-1.6-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)1.40.1-0.1-
Zinc (mg)00-0-
For Table Legend & Data Sources Information click here.

Other nutritional information for Ginger (per 1 tsp - 11g serving)

Other informationAmountRating
Calories (Cal) 9.3-
Kilojoules (kJ)38.9-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)281.7
Fat (g)0.19.7
Protein (g)0.28.6
For Table Legend & Data Sources Information click here.

Leave a Reply

Your email address will not be published. Required fields are marked *