Nutritional information for Goose cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)127.58-11.6Good
Omega 6 (mg)1164.56.9-9.7-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)341.1-1.5-
Vitamin C (mg)00-0-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.323.1Excellent27.3Excellent
Niacin - B3 (mg)3.521.9Excellent25Excellent
Pantothenic Acid - B5 (mg)1.525Excellent37.5Excellent
Vitamin B6 (mg)0.430.8Excellent23.5Excellent
Vitamin B12 (mcg)0.416.7Good16.7Good
Folate (mcg)10.22.6-2.6-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)11.91.2-1.2-
Copper (mg)0.333.3Excellent33.3Excellent
Iron (mg)2.531.3Excellent13.9Good
Magnesium (mg)21.35.1-6.7-
Manganese (mg)00-0-
Phosphorus (mg)262.726.3Excellent26.3Excellent
Potassium (mg)329.88.7-11.8Good
Selenium (mcg)21.731Excellent36.2Excellent
Sodium (mg)64.64.3-4.3-
Zinc (mg)2.724.5Excellent33.8Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Goose cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 195.8-
Kilojoules (kJ)819.2-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)10.849.6
Protein (g)24.750.4
For Table Legend & Data Sources Information click here.

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