Health benefits of grapefruit

Grapefruit

Pawel Malczewski
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Nutritional information for Grapefruit (per 1 medium - 123g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)26.7-8-
Omega 3 (mg)6.20.4-0.6-
Omega 6 (mg)23.40.1-0.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)141547.2Excellent60.7Excellent
Vitamin C (mg)38.485.3Excellent85.3Excellent
Vitamin E (mg)0.22-2-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.35-7.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)164-4-
Choline (mg)9.51.7-2.2-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)27.12.7-2.7-
Copper (mg)00-0-
Iron (mg)0.11.3-0.6-
Magnesium (mg)11.12.6-3.5-
Manganese (mg)00-0-
Phosphorus (mg)22.12.2-2.2-
Potassium (mg)1664.4-5.9-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)00-0-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Grapefruit (per 1 medium - 123g serving)

Other informationAmountRating
Calories (Cal) 53.8-
Kilojoules (kJ)225.1-
Glycemic Index (GI)25Low
Portion for GL (g)120-
Glycemic Load (GL)3Low
Energy nutrientsAmount% of Energy
Total Carbs (g)13.189.9
Fat (g)0.23.3
Protein (g)0.96.7
For Table Legend & Data Sources Information click here.

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