Nutritional information for Grapes (per 1/2 cup - 75g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.72.3-2.8-
Omega 3 (mg)8.30.5-0.8-
Omega 6 (mg)280.2-0.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)49.91.7-2.1-
Vitamin C (mg)8.218.2Good18.2Good
Vitamin E (mg)0.22-2-
Vitamin K (mcg)1115.7Good15.7Good
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.21.3-1.4-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)1.50.4-0.4-
Choline (mg)4.30.8-1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)7.60.8-0.8-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.33.8-1.7-
Magnesium (mg)5.31.3-1.7-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)15.11.5-1.5-
Potassium (mg)1443.8-5.1-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)1.50.1-0.1-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Grapes (per 1/2 cup - 75g serving)

Other informationAmountRating
Calories (Cal) 56.3-
Kilojoules (kJ)235.6-
Glycemic Index (GI)46Low
Portion for GL (g)120-
Glycemic Load (GL)8Low
Energy nutrientsAmount% of Energy
Total Carbs (g)13.794.5
Fat (g)0.11.6
Protein (g)0.63.9
For Table Legend & Data Sources Information click here.

Leave a Reply

Your email address will not be published. Required fields are marked *