Health benefits of green beans

Green Beans

Pawel Malczewski
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Nutritional information for Green Beans (per 1/2 cup - 62g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)26.7-8-
Omega 3 (mg)55.53.5-5-
Omega 6 (mg)350.2-0.3-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)437.514.6Good18.8Good
Vitamin C (mg)6.113.6Good13.6Good
Vitamin E (mg)0.33-3-
Vitamin K (mcg)1014.3Good14.3Good
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)0.42.5-2.9-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)20.75.2-5.2-
Choline (mg)10.61.9-2.5-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)27.52.8-2.8-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.45-2.2-
Magnesium (mg)11.32.7-3.5-
Manganese (mg)0.28.7-11.1Good
Phosphorus (mg)18.11.8-1.8-
Potassium (mg)91.52.4-3.3-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)0.70-0-
Zinc (mg)0.21.8-2.5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Green Beans cooked (per 1/2 cup - 62g serving)

Other informationAmountRating
Calories (Cal) 21.8-
Kilojoules (kJ)91.2-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)4.971.7
Fat (g)0.26.2
Protein (g)1.222.1
For Table Legend & Data Sources Information click here.

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