Health benefits of green cabbage

Green cabbage

Pawel Malczewski
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Nutritional information for Green Cabbage cooked (per 1/2 cup - 75g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.44.7-5.6-
Omega 3 (mg)10.30.6-0.9-
Omega 6 (mg)6.70-0.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)602-2.6-
Vitamin C (mg)28.162.4Excellent62.4Excellent
Vitamin E (mg)0.11-1-
Vitamin K (mcg)81.5116.4Excellent116.4Excellent
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.21.3-1.4-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)22.55.6-5.6-
Choline (mg)15.22.8-3.6-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)363.6-3.6-
Copper (mg)00-0-
Iron (mg)0.11.3-0.6-
Magnesium (mg)11.22.7-3.5-
Manganese (mg)0.28.7-11.1Good
Phosphorus (mg)24.82.5-2.5-
Potassium (mg)1473.9-5.3-
Selenium (mcg)0.50.7-0.8-
Sodium (mg)60.4-0.4-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Green Cabbage cooked (per 1/2 cup - 75g serving)

Other informationAmountRating
Calories (Cal) 17.6-
Kilojoules (kJ)73.6-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)4.177.3
Fat (g)00
Protein (g)122.7
For Table Legend & Data Sources Information click here.

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