Health benefits of green leaf lettuce

Green leaf lettuce

Pawel Malczewski
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Nutritional information for Green Leaf Lettuce (per 1 cup - 36g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.51.7-2-
Omega 3 (mg)20.91.3-1.9-
Omega 6 (mg)8.60.1-0.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)266588.8Excellent114.2Excellent
Vitamin C (mg)6.514.4Good14.4Good
Vitamin E (mg)0.11-1-
Vitamin K (mcg)62.589.3Excellent89.3Excellent
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.10.6-0.7-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)13.73.4-3.4-
Choline (mg)4.80.9-1.1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)131.3-1.3-
Copper (mg)00-0-
Iron (mg)0.33.8-1.7-
Magnesium (mg)4.71.1-1.5-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)10.41-1-
Potassium (mg)69.81.8-2.5-
Selenium (mcg)0.20.3-0.3-
Sodium (mg)10.10.7-0.7-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Green Leaf Lettuce (per 1 cup - 36g serving)

Other informationAmountRating
Calories (Cal) 5.9-
Kilojoules (kJ)24.7-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)150.8
Fat (g)0.115.3
Protein (g)0.533.9
For Table Legend & Data Sources Information click here.

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