Health benefits of green peas

Green peas

Pawel Malczewski
facebook twitter google pinterest

Nutritional information for Green Peas cooked (per 1/2 cup - 80g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)4.414.7Good17.6Good
Omega 3 (mg)15.21-1.4-
Omega 6 (mg)65.50.4-0.5-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)64121.4Excellent27.5Excellent
Vitamin C (mg)11.425.3Excellent25.3Excellent
Vitamin E (mg)0.11-1-
Vitamin K (mcg)20.729.6Excellent29.6Excellent
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)0.17.7-9.1-
Niacin - B3 (mg)1.610-11.4Good
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)00-0-
Folate (mcg)50.512.6Good12.6Good
Choline (mg)23.84.3-5.6-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)21.62.2-2.2-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)1.316.3Good7.2-
Magnesium (mg)31.27.4-9.8-
Manganese (mg)0.417.4Good22.2Excellent
Phosphorus (mg)93.59.4-9.4-
Potassium (mg)2175.7-7.8-
Selenium (mcg)1.52.1-2.5-
Sodium (mg)2.40.2-0.2-
Zinc (mg)19.1-12.5Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Green Peas cooked (per 1 cup - 250g serving)

Other informationAmountRating
Calories (Cal) 60.2-
Kilojoules (kJ)251.9-
Glycemic Index (GI)54Low
Portion for GL (g)80-
Glycemic Load (GL)4Low
Energy nutrientsAmount% of Energy
Total Carbs (g)12.568.4
Fat (g)0.23
Protein (g)4.328.6
For Table Legend & Data Sources Information click here.

Leave a Reply

Your email address will not be published. Required fields are marked *