Health benefits of green bell pepper

Green Pepper

Pawel Malczewski
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Nutritional information for Green Bell Pepper (per 1 small - 74g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.34.3-5.2-
Omega 3 (mg)5.90.4-0.5-
Omega 6 (mg)400.2-0.3-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)2749.1-11.7Good
Vitamin C (mg)59.5132.2Excellent132.2Excellent
Vitamin E (mg)0.33-3-
Vitamin K (mcg)5.57.9-7.9-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.42.5-2.9-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)00-0-
Folate (mcg)7.41.9-1.9-
Choline (mg)4.10.7-1-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)7.40.7-0.7-
Copper (mg)00-0-
Iron (mg)0.33.8-1.7-
Magnesium (mg)7.41.8-2.3-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)14.81.5-1.5-
Potassium (mg)1303.4-4.6-
Selenium (mcg)00-0-
Sodium (mg)2.20.1-0.1-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Green Bell Pepper (per 1 small - 74g serving)

Other informationAmountRating
Calories (Cal) 14.3-
Kilojoules (kJ)59.8-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)3.476.9
Fat (g)0.16.3
Protein (g)0.616.8
For Table Legend & Data Sources Information click here.

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