Nutritional information for Haddock cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)225.314.1Good20.5Excellent
Omega 6 (mg)10.20.1-0.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)53.61.8-2.3-
Vitamin C (mg)00-0-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)3.924.4Excellent27.9Excellent
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.323.1Excellent17.6Good
Vitamin B12 (mcg)1.250Excellent50Excellent
Folate (mcg)11.12.8-2.8-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)35.73.6-3.6-
Copper (mg)00-0-
Iron (mg)1.113.8Good6.1-
Magnesium (mg)42.510.1Good13.3Good
Manganese (mg)00-0-
Phosphorus (mg)204.920.5Excellent20.5Excellent
Potassium (mg)339.28.9-12.1Good
Selenium (mcg)34.449.1Excellent57.3Excellent
Sodium (mg)744.9-4.9-
Zinc (mg)0.43.6-5-
For Table Legend & Data Sources Information click here.

Other nutritional information for Haddock cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 89.2-
Kilojoules (kJ)373.2-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)0.87.7
Protein (g)20.692.3
For Table Legend & Data Sources Information click here.

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