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Hazelnuts Nutrition Facts

Nutritional information for Hazelnuts (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)2.79-10.8Good
Omega 3 (mg)24.41.5-2.2-
Omega 6 (mg)219312.9Good18.3Good
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)5.60.2-0.2-
Vitamin C (mg)1.84-4-
Vitamin E (mg)4.242Excellent42Excellent
Vitamin K (mcg)45.7-5.7-
Thiamin - B1 (mg)0.216.7Good18.2Good
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.53.1-3.6-
Pantothenic Acid - B5 (mg)0.35-7.5-
Vitamin B6 (mg)0.215.4Good11.8Good
Vitamin B12 (mcg)00-0-
Folate (mcg)31.67.9-7.9-
Choline (mg)12.82.3-3-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)31.93.2-3.2-
Copper (mg)0.555.6Excellent55.6Excellent
Iron (mg)1.316.3Good7.2-
Magnesium (mg)45.610.9Good14.3Good
Manganese (mg)1.773.9Excellent94.4Excellent
Phosphorus (mg)81.28.1-8.1-
Potassium (mg)190.45-6.8-
Selenium (mcg)0.71-1.2-
Sodium (mg)00-0-
Zinc (mg)0.76.4-8.8-
For Table Legend & Data Sources Information click here.

Other nutritional information for Hazelnuts (per 1 oz. - 28g serving)

Other informationAmountRating
Calories (Cal)183-
Kilojoules (kJ)765.7-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)4.77.3
Fat (g)1783.6
Protein (g)4.29.2
For Table Legend & Data Sources Information click here.

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