Nutritional information for Herring cooked (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)1885.3117.8Excellent171.4Excellent
Omega 6 (mg)1420.8-1.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)1023.4-4.4-
Vitamin C (mg)0.61.3-1.3-
Vitamin E (mg)1.212Good12Good
Vitamin K (mcg)0.10.1-0.1-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.323.1Excellent27.3Excellent
Niacin - B3 (mg)3.521.9Excellent25Excellent
Pantothenic Acid - B5 (mg)0.610-15Good
Vitamin B6 (mg)0.323.1Excellent17.6Good
Vitamin B12 (mcg)11.1462.5Excellent462.5Excellent
Folate (mcg)10.22.6-2.6-
Choline (mg)68.912.5Good16.2Good
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)62.96.3-6.3-
Copper (mg)0.111.1Good11.1Good
Iron (mg)1.215Good6.7-
Magnesium (mg)34.98.3-10.9Good
Manganese (mg)00-0-
Phosphorus (mg)257.625.8Excellent25.8Excellent
Potassium (mg)356.29.4-12.7Good
Selenium (mcg)39.856.9Excellent66.3Excellent
Sodium (mg)97.86.5-6.5-
Zinc (mg)1.110-13.8Good
For Table Legend & Data Sources Information click here.

Other nutritional information for Herring cooked (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 166.9-
Kilojoules (kJ)698.3-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)9.953.2
Protein (g)19.646.8
For Table Legend & Data Sources Information click here.

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