Nutritional information for Honey (per 1 tsp - 7g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)00-0-
Omega 6 (mg)00-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)00-0-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)00-0-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)00-0-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)0.50.1-0.1-
Copper (mg)00-0-
Iron (mg)00-0-
Magnesium (mg)0.10-0-
Manganese (mg)00-0-
Phosphorus (mg)0.30-0-
Potassium (mg)3.90.1-0.1-
Selenium (mcg)00-0-
Sodium (mg)00-0-
Zinc (mg)00-0-
For Table Legend & Data Sources Information click here.

Other nutritional information for Honey (per 1 tsp - 7g serving)

Other informationAmountRating
Calories (Cal) 24.4-
Kilojoules (kJ)102.1-
Glycemic Index (GI)58Medium
Portion for GL (g)25-
Glycemic Load (GL)12 Medium
Energy nutrientsAmount% of Energy
Total Carbs (g)6.199.4
Fat (g)00
Protein (g)00.6
For Table Legend & Data Sources Information click here.

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