Nutritional information for Honeydew Melon (per 1/2 cup - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.72.3-2.8-
Omega 3 (mg)28.11.8-2.6-
Omega 6 (mg)22.10.1-0.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)42.51.4-1.8-
Vitamin C (mg)15.334Excellent34Excellent
Vitamin E (mg)00-0-
Vitamin K (mcg)2.53.6-3.6-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.23.3-5-
Vitamin B6 (mg)0.17.7-5.9-
Vitamin B12 (mcg)00-0-
Folate (mcg)16.24.1-4.1-
Choline (mg)6.51.2-1.5-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)5.10.5-0.5-
Copper (mg)00-0-
Iron (mg)0.22.5-1.1-
Magnesium (mg)8.52-2.7-
Manganese (mg)00-0-
Phosphorus (mg)9.40.9-0.9-
Potassium (mg)193.85.1-6.9-
Selenium (mcg)0.60.9-1-
Sodium (mg)15.31-1-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Honeydew Melon (per 1/2 cup - 85g serving)

Other informationAmountRating
Calories (Cal) 32-
Kilojoules (kJ)133.9-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)7.792.3
Fat (g)0.12.4
Protein (g)0.45.3
For Table Legend & Data Sources Information click here.

Leave a Reply

Your email address will not be published. Required fields are marked *