Nutrition Myths

SUMMARY

  • If you are not accustomed to drinking caffeinated drinks or had a long period of abstinence, insure that you drink extra water with high caffeinated drinks in order to compensate for the temporary water loss trough your body. 
  • If consumed on regular basis, caffeinated beverages such as coffee or tea do not make you urinate more and so can be counted towards the daily fluid intake.
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Is coffee or tea a diuretic?

Studies have shown that drinking 2-3 cups of coffee or 5-8 cups of tea or iced tea of standard amount of caffeine per day have no diuretic effect. (1, 2)

A study on habitual male coffee drinkers has shown that drinking 4 cups of coffee per day has a similar hydrating effect as water. (3)

Another study showed that taking 4-6 cups of black tea (equivalent to 168 – 252 mg of caffeine) had the same hydrating results as drinking the same amount of water. (4)

However, people who have not been drinking tea, iced tea, coffee or other caffeinated drinks for some time (days to weeks depending on a person), react temporarily to high amount of caffeine.

It has been found that, in these cases, drinks with large doses of caffeine (250-300mg which is about double of a standard, but strong coffee) can increase urination.

This increase, however, is only a temporary reaction to caffeine after long abstinence. Once the body accustoms itself to regular coffee intake of standard caffeine contents, the water loss from the body is insignificant. (1, 2)

Popular drinks contain various amounts of caffeine. Here is a breakdown of the standard amount of caffeine in most popular drinks and chocolate. (5

Caffeine contents of various foods and drinks

ProductCaffeine (mg)
Coffee (5 oz. or 150 ml)60-150
Tea (5 oz. or 150 ml)40-80
Green tea (8 oz.)15
Decaf coffee2-5
Red Bull (8 oz.)80
Soft drinks such as Coke/Diet Coke/Pepsi (12 oz.)30-55
Dark chocolate 1 oz. (28g)20
Hot chocolate (5 oz. or 150 ml)5-20

Is decaf coffee dehydrating?

The myths of coffee or tea being a diuretic exists because caffeine was believed to cause increased urination.

Decaf coffee contains very small amounts of caffeine so there are no reasons to think that decaf coffee is dehydrating.

 

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