Nutritional information for Jackfruit (per 1/2 cup - 82g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)1.24-4.8-
Omega 3 (mg)19.81.2-1.8-
Omega 6 (mg)520.3-0.4-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)90.83-3.9-
Vitamin C (mg)11.325.1Excellent25.1Excellent
Vitamin E (mg)0.33-3-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.85-5.7-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)0.323.1Excellent17.6Good
Vitamin B12 (mcg)00-0-
Folate (mcg)19.85-5-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)19.82-2-
Copper (mg)00-0-
Iron (mg)0.22.5-1.1-
Magnesium (mg)23.95.7-7.5-
Manganese (mg)00-0-
Phosphorus (mg)17.31.7-1.7-
Potassium (mg)369.69.7-13.2Good
Selenium (mcg)00-0-
Sodium (mg)1.70.1-0.1-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Jackfruit (per 1/2 cup - 82g serving)

Other informationAmountRating
Calories (Cal) 84.7-
Kilojoules (kJ)354.4-
Glycemic Index (GI)75High
Portion for GL (g)120-
Glycemic Load (GL)18.1Medium
Energy nutrientsAmount% of Energy
Total Carbs (g)19.287.7
Fat (g)0.55.6
Protein (g)1.46.7
For Table Legend & Data Sources Information click here.

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