Nutrition Myths
Kelp nutrition facts
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Nutritional information for Kelp (per 2 tbsp - 10g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.10.3-0.4-
Omega 3 (mg)0.80.1-0.1-
Omega 6 (mg)20-0-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)11.60.4-0.5-
Vitamin C (mg)0.30.7-0.7-
Vitamin E (mg)0.11-1-
Vitamin K (mcg)6.69.4-9.4-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)00-0-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)184.5-4.5-
Choline (mg)1.30.2-0.3-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)16.81.7-1.7-
Copper (mg)00-0-
Iron (mg)0.33.8-1.7-
Magnesium (mg)12.12.9-3.8-
Manganese (mg)00-0-
Phosphorus (mg)4.20.4-0.4-
Potassium (mg)8.90.2-0.3-
Selenium (mcg)0.10.1-0.2-
Sodium (mg)23.31.6-1.6-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Kelp (per 2 tbsp - 10g serving)

Other informationAmountRating
Calories (Cal)5.5-
Kilojoules (kJ)23-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)169.1
Fat (g)0.116.4
Protein (g)0.214.5
For Table Legend & Data Sources Information click here.

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