Nutritional information for Kiwifruit (per 1 medium - 76g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)2.68.7-10.4Good
Omega 3 (mg)31.92-2.9-
Omega 6 (mg)1871.1-1.6-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)662.2-2.8-
Vitamin C (mg)70155.6Excellent155.6Excellent
Vitamin E (mg)1.111Good11Good
Vitamin K (mcg)30.643.7Excellent43.7Excellent
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.31.9-2.1-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)194.8-4.8-
Choline (mg)5.91.1-1.4-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)25.62.6-2.6-
Copper (mg)0.111.1Good11.1Good
Iron (mg)0.22.5-1.1-
Magnesium (mg)12.93.1-4-
Manganese (mg)0.14.3-5.6-
Phosphorus (mg)25.82.6-2.6-
Potassium (mg)2376.2-8.5-
Selenium (mcg)0.20.3-0.3-
Sodium (mg)2.30.2-0.2-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Kiwifruit (per 1 medium - 76g serving)

Other informationAmountRating
Calories (Cal) 42.8-
Kilojoules (kJ)179.1-
Glycemic Index (GI)53Low
Portion for GL (g)120-
Glycemic Load (GL)6Low
Energy nutrientsAmount% of Energy
Total Carbs (g)1190.6
Fat (g)00
Protein (g)19.3
For Table Legend & Data Sources Information click here.

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