Nutritional information for Lamb (per 3 oz. - 85g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)00-0-
Omega 3 (mg)148.79.3-13.5Good
Omega 6 (mg)311.11.8-2.6-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)00-0-
Vitamin C (mg)00-0-
Vitamin E (mg)00-0-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)0.18.3-9.1-
Riboflavin - B2 (mg)0.323.1Excellent27.3Excellent
Niacin - B3 (mg)4.628.8Excellent32.9Excellent
Pantothenic Acid - B5 (mg)0.813.3Good20Excellent
Vitamin B6 (mg)0.323.1Excellent17.6Good
Vitamin B12 (mcg)2.5104.2Excellent104.2Excellent
Folate (mcg)00-0-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)11.91.2-1.2-
Copper (mg)0.222.2Excellent22.2Excellent
Iron (mg)225Excellent11.1Good
Magnesium (mg)21.25-6.6-
Manganese (mg)00-0-
Phosphorus (mg)207.420.7Excellent20.7Excellent
Potassium (mg)285.67.5-10.2Good
Selenium (mcg)8.612.3Good14.3Good
Sodium (mg)54.43.6-3.6-
Zinc (mg)4.137.3Excellent51.3Excellent
For Table Legend & Data Sources Information click here.

Other nutritional information for Lamb (per 3 oz. - 85g serving)

Other informationAmountRating
Calories (Cal) 192.9-
Kilojoules (kJ)807.1-
Glycemic Index (GI)0-
Portion for GL (g)--
Glycemic Load (GL)0-
Energy nutrientsAmount% of Energy
Total Carbs (g)00
Fat (g)11.754.7
Protein (g)21.845.3
For Table Legend & Data Sources Information click here.

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