Nutritional information for Leek cooked (per 1/2 cup - 52g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)0.62-2.4-
Omega 3 (mg)34.42.2-3.1-
Omega 6 (mg)23.40.1-0.2-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)42214.1Good18.1Good
Vitamin C (mg)2.24.9-4.9-
Vitamin E (mg)0.22-2-
Vitamin K (mcg)13.218.9Good18.9Good
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.21.3-1.4-
Pantothenic Acid - B5 (mg)00-0-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)12.43.1-3.1-
Choline (mg)00-0-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)15.61.6-1.6-
Copper (mg)00-0-
Iron (mg)0.67.5-3.3-
Magnesium (mg)7.21.7-2.3-
Manganese (mg)0.28.7-11.1Good
Phosphorus (mg)8.80.9-0.9-
Potassium (mg)45.21.2-1.6-
Selenium (mcg)0.20.3-0.3-
Sodium (mg)5.20.3-0.3-
Zinc (mg)00-0-
For Table Legend & Data Sources Information click here.

Other nutritional information for Leek cooked (per 1/2 cup - 52g serving)

Other informationAmountRating
Calories (Cal) 18.2-
Kilojoules (kJ)76.1-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)481.3
Fat (g)0.29.9
Protein (g)0.48.8
For Table Legend & Data Sources Information click here.

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