Nutritional information for Lemon (per 1 oz. - 28g serving)

MACRO-NUTRIENTS
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Fiber (g)310-12Good
Omega 3 (mg)7.30.5-0.7-
Omega 6 (mg)17.60.1-0.1-
MICRO-NUTRIENTS (VITAMINS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Vitamin A (IU)140.5-0.6-
Vitamin C (mg)36.180.2Excellent80.2Excellent
Vitamin E (mg)0.11-1-
Vitamin K (mcg)00-0-
Thiamin - B1 (mg)00-0-
Riboflavin - B2 (mg)00-0-
Niacin - B3 (mg)0.10.6-0.7-
Pantothenic Acid - B5 (mg)0.11.7-2.5-
Vitamin B6 (mg)00-0-
Vitamin B12 (mcg)00-0-
Folate (mcg)3.60.9-0.9-
Choline (mg)2.40.4-0.6-
MICRO-NUTRIENTS (MINERALS)
NutrientAmount% of RDA
for men
Rating
for men
% of RDA
for women
Rating
for women
Calcium (mg)37.53.8-3.8-
Copper (mg)00-0-
Iron (mg)0.22.5-1.1-
Magnesium (mg)4.21-1.3-
Manganese (mg)00-0-
Phosphorus (mg)3.40.3-0.3-
Potassium (mg)44.81.2-1.6-
Selenium (mcg)0.20.3-0.3-
Sodium (mg)1.70.1-0.1-
Zinc (mg)0.10.9-1.3-
For Table Legend & Data Sources Information click here.

Other nutritional information for Lemon (per 1 oz. - 28g serving)

Other informationAmountRating
Calories (Cal) 14.5-
Kilojoules (kJ)60.7-
Glycemic Index (GI)--
Portion for GL (g)--
Glycemic Load (GL)--
Energy nutrientsAmount% of Energy
Total Carbs (g)4.582.8
Fat (g)0.16.2
Protein (g)0.411
For Table Legend & Data Sources Information click here.

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